If you could not feel the gentle breeze-like sensations from the first try, do not despair. In the short video on the left, Shri Mataji, the founder of Sahaja Yoga, leads you through a simple but longer technique that aims to awaken your Kundalini energy stronger and helps you to feel these sensations more distinctly.
When you listen to this video and follow Shri Mataji's instructions, be relaxed and attentive. Do not try to analyze too much and do not make too much effort. Be in a receptive and relaxed mood.
You can start the video by using the controls just under the video on the left hand side. Enjoy!
q:
Could you feel gentle breeze-like sensations on your palms or the top of your head at the end of the presentation?