Step 3: Balancing Your Left Channel

Balancing the left channel is usually done when you are feeling tingling, heat or heaviness on the left hand.

You can either sit on a chair or the floor. Hold the left hand out, palm upwards; place the right hand on the earth, or direct it towards the earth.

Close your eyes and observe your sensations on the left palm. If you do not feel vibrations yet, just relax and remain in this position for 5-6 minutes. If you feel tingling or heat on your palm, remain in this position until the sensation of tingling or heat goes away and you start feeling cool gentle breeze on your palm.

Please refer to the image on your left for a visual demonstration.